What is heard is sometimes very different than what is said. For instance, the other night my girlfriend and I were out walking her dog when out of the silence she said, “I don’t want to be poor.” This was a straightforward statement simply meant to share what was on her heart. Of course, I don’t … [Read more...]
Is this a Blessing?
The best question I’ve discovered to develop emotional health is: “Where is the good?” This question helps remind us that there is good in all things, and being able to find the positive makes them easier to forgive and accept. This week I discovered a new question: “Is this a blessing?” where the … [Read more...]
How Do You Live Your Life?
Whether you realize it or not, you live your life pursuing one of these four goals: fun, happiness, status, or survival (you’ll find more information on the difference between fun and happiness in last week’s article). The good news is you get to choose how you live your life, which means you can … [Read more...]
Fun vs. Happy
In your life you can choose to either pursue fun or happiness. You can only choose one as your life goal because they are two very different pursuits that take you down two very different paths. For instance, you can either live to be like Lindsay Lohan or the Dalai Lama. Those are extreme … [Read more...]
Losing Weight vs. Maintaining Weight
Two years ago my girlfriend went on her own to Australia for two months. As much as I trusted her, let’s be honest, who can say no to an accent? Even ugly people become sexy when they have an Australian accent. For instance, what woman would find Hugh Jackman attractive if he didn’t have an … [Read more...]
Losing Weight
‘Tis the season for panic because the bathing suits will be soon coming out... hopefully, if the weather gets better... which means all of our past nights that included extra snacks and skipping work outs will now start to haunt us. That extra jiggle we see in the mirror is rarely a source of joy: … [Read more...]
Anxiety & Unemployment
*To reduce anxiety remember what you’ve already overcome Being laid off can be one of the hardest experiences an adult can face. It often leads to questioning the point of it all while regret begins to surface as you second guess every major decision you’ve made in your life that brought you to … [Read more...]
How to Compliment a Girl
The other day I was walking by a group of guys and I heard the one say, “I’d tap that.” No, he wasn’t saying this about me... and no, I wasn’t disappointed. This comment was directed towards a girl nearby. What was strange to me was that the guy said this like it was the ultimate compliment. It … [Read more...]
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