Here’s one of the most important phrases we can learn in marriage: That’s a good point. If you’re wondering how to respond to this claim, might I suggest, “That’s a good point”? See how easy it is. You don’t have to like what’s said; you just need to acknowledge it as having good to it, which is … [Read more...]
Perfectionism vs. Fear of Failure
I’ve never really cared about perfectionism – what does that even look like? When I was ten and playing hockey, perfect wasn’t an option. I couldn’t just jump into being in the NHL at that age, so perfection wasn’t a real thing to me. I was always more afraid of failure and not being good enough … [Read more...]
Covid Depression & Getting Old are a Gift
I define Covid depression as everything from the grief of having lost things we enjoy doing to feeling cooped up, bored, lonely, and hopeless. As a psychotherapist with a practice that’s steadily been growing for ten years, this past year had a normal increase despite what the news was reporting. … [Read more...]
Being Nice can Suck
“Nice guys finish last” is a classic line that can be translated to “Boring guys aren’t sexy.” This is not what I’m referring to when I say, “Being nice can suck.” I’m also not talking about how a lot of people confuse being nice with being a pushover. I’m a firm believer on being nice to a point … [Read more...]
How My Wife Really Impressed Me in a Conflict
The other week, my wife gave a wonderful demonstration of how we can reduce conflict. What was extra impressive was it happened after a long day of watching our two girls, so her patience for people would’ve already been worn thin. Here’s what happened: During what’s arguably the best time of day … [Read more...]
Did You Know Easter is Insane?
Side Note: This could be the most important post I’ve written in my nine years of blog writing. Fun fact: Jerusalem has 3.5 million tourists a year (pre-Covid), which is mostly because of Jesus. It’s amazing how being in Canada we can turn a blind eye to Him, but you can’t when you’re in Israel … [Read more...]
Worse than a Pandemic
One of the best things we can do in our life is create a spirit of thankfulness. It’s important to have hope, to dream, and have things to look forward to, but we need to balance that with feeling thankful for what we currently have and where we’re at in order to be happy. Finding a way to be … [Read more...]
Are you Angry or Just Grouchy?
A few months ago my wife and I were trying to get our 2.5 year old and 9 month old out the door (parents know this joy). My wife said something pretty benign to me and I snapped something back at her. I do my best to always be calm in my responses, but this time I heard myself speaking in a way … [Read more...]
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