October brings beautiful fall colours, Thanksgiving, Halloween, and seasonal affective disorder (SAD) for people like me. One of those is not like the others (i.e. it sucks). As you probably know (or can guess) seasonal affective disorder (SAD) is when you’re affected by the time of year. Some … [Read more...]
Depression vs Grief vs SAD
Tis the season... for depressive states. More and more we hear about seasonal affective disorder (SAD) where people are affected by the seasons, particularly the darker ones. Something that is helpful to understand is that there is a difference between a depressive state (SAD), depression, and … [Read more...]